How to Avoid Dehydration During Pregnancy: Easy Steps for a Healthy Mom and Baby 2025
Pregnancy means your body needs more water than usual, and staying hydrated isn’t just about comfort—it’s about health for both you and your baby. Water helps deliver nutrients, supports your growing blood volume, and keeps amniotic fluid at safe levels. When you don’t get enough fluids, you may feel dizzy, get headaches, or notice darker […]
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